class schedule

 

live classes

Monday

7-8:15pm

Slow Flow/Mindful

in person

November 18 & 25

Valley Forge Park

Tuesday

9:30-10:30am

Gentle Yoga

in person

November 12, 19 & 26

Valley Forge Park

Thursday

7-8pm

Slow Flow/Mindful

online

November 7, 14, & 21

Zoom class link

 

watch anytime